Online Nutrition Modules
Do you have health conditions that you want to tackle with the help of a licensed nutrition professional, but are not able to commit to or invest in monthly face-to-face nutrition appointments? Or do you want the benefit of my expertise, but live outside of North Carolina? Then a good option would be making a one-time investment in having week-long access to one (or a bundle) of my recorded self-learning modules, that you can fit into your life at your own convenience. After you've registered for a module, please allow 24 hours (48 hours if registered on Friday night/Saturday) for the video link to appear in your email.
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Module #1 Mindset for Behavior Change: Committing to the Process ($40)
Assess your motivation, specific goals, & readiness to commit to healthy habits; Anticipate & Overcome barriers.
Module #2 Inflammation & the Disease Process ($35)
Understand what inflammation is, what is going on in the body during a state of inflammation, & why it’s a key factor in most of the diseases covered in these modules
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Module #3 Nutrition Jumpstart: Basics of Eating Well ($50)
For those that want to eat healthier but don't know where to start. Learn the key nutrients & their food sources, easy portion control, & how to sort through diet fads
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Module #4 Diabetes: Prevention & Management ($45)
Understand what's going on in the body when you have Type 2 diabetes, as well as it's root cause & the risk factors we can minimize. Learn ways to manage diabetes through diet & lifestyle
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Module #5 Nutrition for Heart Health ($55)
Learn how to fine-tune your diet to lower your risk of developing heart disease & hypertension. Minimize complications of cardiovascular disease by making your food work for you.
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Module #6 Uterine Fibroids
& Nutrition ($55)
Examine the factors that influence fibroid development, and learn about lifestyle & nutritional measures to take to prevent or limit the growth of uterine fibroids.
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Module #7 Biblical Nutrition: Your Body is a Temple ($40)
Ideal for people who are interested in a Biblical lifestyle, this module examines ways that the Bible provides guidance, insight, and spiritual motivation for healthful food choices backed by science and educates the viewer on their responsibility of stewardship over the body that has been loaned to them.